$10 off your first box + Free shipping!

Bay blood sugar spike!
Discover unlimited snacks and sweet treats for diabetes.

300+ snacks that meet American Diabetes Association guideline.

How It Works

1. Take the Diet Quiz

So we can give you the best
selection for your taste
and diabetic condition🔍

2. Select 12 Snacks,
Just for You

All snack meet American Diabetes Association guidelines. 90% of snacks are 0g added sugar and allergy free.

3. Box is Ready, Enjoy!

No shopping and no prep, no checking labels. Try new snacks each month!

Tasty and great price👇

0g sugar cookie



$5.00 Retail

1g sugar brownie



$4.99 Retail

1g sugar gummy



$3.99 Retail

28g net carb cereal



$4.49 Retail

15g net carb pancake



$3.49 Retail

Cookie Bites

by ChipMonk Baking

Expert Comment:
This low calorie snack is great for someone who wants a little something sweet during the day without straying away from their diet. It’s Fiber & protein content will promote fullness and its low carb/low sugar content makes it diabetic friendly (per serving).

Cookie Bites

Calories 85 kcl
Total Fat 7g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 15g
Sodium 45g
Total Carbohydrate 9g
Dietary fiber 2g
Total Sugars 0g
Added Sugars 0g
Protein 3g

Brownie Chocolate

by Kiss My Keto

Dietitian Comment:
This snack is high in protein & high in dietary fiber, while also being low in carbohydrates - which makes it a safe snack for those looking to control their blood sugar & stay full.

Brownie Chocolate

Calories 230 kcl
Total Fat 16g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 0mg
Sodium 135mg
Total Carbohydrate 14g
Dietary fiber 6g
Total Sugars 1g
Added Sugars 0g
Protein 10g

Seriously Good Gummy Bears Sour

by Behave

Dietitian Comment:
This product is a good choice for someone who is looking for a quick snack and with 13 grams of fiber and 1 gram of sugar it should be a good snack option for someone looking to keep their blood sugar controlled.

Seriously Good Gummy Bears Sour

Calories 60 kcl
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 10mg
Total Carbohydrate 31g
Dietary fiber 13g
Total Sugars 1g
Added Sugars 0g
Protein 4g

PURPO Sweet Potato Cereal Cup with Oat Milk & Spoon

by Beviva Foods

Dietitian Comment:
This cereal has a high fiber content to promote fullness. It also contains prebiotics/probitoics and has anti-inflammatory properties that would be good for gut health.

PURPO Sweet Potato Cereal Cup with Oat Milk & Spoon

Calories 200 kcl
Total Fat 6g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 0g
Sodium 100mg
Total Carbohydrate 36g
Dietary fiber 8g
Total Sugars 8g
Added Sugars 1g
Protein 3g

Buttermilk Maple Pancake

by Upside Down Bakery

Dietitian Comment:
This product has 1 gram of sugar and 3 grams of fiber make it friendly for diabetics. 10 grams of protein will also allow it to be filling and satisfying.

Buttermilk Maple Pancake

Calories 240 kcl
Total Fat 18g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 5g
Sodium 200mg
Total Carbohydrate 18g
Dietary fiber 3g
Total Sugars 1g
Added Sugars 0g
Protein 10g

As Seen In...

Let’s Hear it
from Our Fans!

over 1000 reviews


“Happy to continue this tasty routine🏃‍♀️”

I have been searching for healthy snacks that won't spike my blood sugar...the ones I tried...tasted like cardboard...I was so happy when I opened my [Teatis] box...to my amazement they were so good and did not feel guilty eating the snacks. And my blood sugar has been within range...You guys rock thanks.

Diane H. - Type 2 Diabetes customer


“Very tasty meals and easy”

At first I did not see a change, and struggled to get my sugars under 250. Then slowly but surely it dropped, and now I am under 200 constantly!

Dyrim H. - Type 2 Diabetes


“This product a great breakfast replacement”

love it! Everything has been really tasty and it's really comforting to be able to reach in for a snack or quick breakfast and not be stressing over carbs. Once I am done with this box I will definitely be getting the next!😌

Shaneta W. - Type 2 Diabetes customer

Frequently Asked Questions

Is this a subscription service?

Yes, we currently offer a subscription service only. Why? We believe in that we eat snacks far less personalized from it should be. Longer you stay with our service, our recommendation will be smarter to meet your taste preference and body needs.

Free shipping, returns & exchanges?

Yep—shipping, returns & exchanges are always free.

How do you find my snacks?

We learn from your style quiz and ongoing feedback to pinpoint the best items for your taste preferece and health requirment. Bonus: Our dietitian support your dietary.

Where is the contact address?

You can direct your questions to hello@teatismeal.com Feel free to ask anything. We provide 24 hour support!